Fundamentals of aikido

Fundamentals of aikido

Aikido is martial arts that resulted from the combination of several disciplines. It was created by Ueshiba sometime in the 1940s. It was the result of Ueshiba’s search for a technique that provided him with contentment not only in the technical sense but also in the spiritual end.

Aikido comes from the three Japanese words, ai-ki-do, which means joining, spirit, and way respectively. In essence, aikido is a martial arts form that focuses on the joining of the spirit and the body and the mind to find the Way.

Aikido has many techniques and moves. Its basic structure comes from the throws and locks found in jujitsu and also from the movements that experts do when they are fighting with swords and spears.

Fundamental Techniques of aikido
Let’s look at the different fundamental movements of this martial arts.
Ikkyo
This is the first technique in aikido, where control is achieved by the use of the hand on the elbow and one near the wrist. This is the grip that is also that can apply pressure into the ulnar, which can be found in the medial portion of the arm.

Nikyo
This is the second of the techniques, which is characterized by an adductive wristlock that twists the arm and then applies pressure in the nerve that can be really painful.

Sankyo
This is the third technique that incorporates a pronating move. It directs an upward tension all through the arm, the elbow and the shoulder.

Yonkyo
The fourth installment in the fundamental movements of aikido, yonkyo uses a shoulder control movement similar to a ikkyo but this time there is no gripping of the forearm. Instead, the knuckles apply pressure on the radial nerve

Gokyo
The fifth technique is actually a variant of ikkyo. This time the hand gripping the wrist is inverted and twisted.

Aikido protective moves
Here are some of the moves that you can use in order to disarm your opponent.

Kotogaeshi – this is what is called in the English as the wrist return. In this move, the practitioner will place a wristlock and throw that will stretch up to the extensor digitorum

Iriminage – called the entering-body throw, here the practitioner or the nage will move into the space where the uke or the opponent is. This classic move resembles the clothesline technique.

Kokyunage – this is the breath throw, a term that refers to the various types of “timing throws.”

Koshinage – this move is aikido’s version of the hip throw where in the person will drop his hips a little lower than the opponent or the uke. He will then flip the opponent with a resultant fulcrum.

Tenchinage – Called the heaven and earth throw because of the levels that the hands will reach. The uke or the practitioner will grab both wrists and then moves forwardm grabbing the hand low and the other high. This unbalances the uke, which will cause him or her to topple over.

Shihonage- this is the four-direction throw, wherein the hand is folded back past the shoulders and then afterwards locking the joints in the shoulder

Kaitennage- called the rotation throw, in kaitennage, the practitioner or the nage will move the arm backwards until the shoulder joints are locked. He will then use this position to add pressure.

Jujinage- this is the throw that is characterized by a throw that locks the arms together. This is called shape like a 10 throw because of its cross-shape, which looks like 10 in kanji.
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Affordable No Sew Curtains for Your Home

If you're looking into adding some fresh decorative touches to your home, a good place to start is with your window treatments. But it can be a bit daunting to your budget to purchase window treatments for an entire room. However, there are many window treatment options available that you can do yourself, and you never even have to pick up a needle or thread a sewing machine. With a little imagination and some simple connectors, any piece of fabric can easily and quickly be transformed into a window treatment. So find a fabric that suits your home décor and personal style, and choose something that already has finished edges, such as a vintage linen or printed sheet. Then choose a grommet, clip, hook, or cord to hang it with, and you'll have a beautifully simple and inexpensive window treatment that reflects your personal style and creativity.
Grommets, slipped over wall hooks, produce a simple, crisp window treatment. Generally, a hammer and a grommet tool works at least as well for setting just a few grommets. The grommet prevents the hook from tearing through the hole. You can thread rayon cording through grommets and tie behind the grommets to create loops to hang from a wooden dowel or hooks above the window.

There are also stylish clips that can be found at flea markets and antique stores that simply latch onto the fabric. Home decorating and import stores also carry clip-on rings to hang curtains from.

You can even use buttons on curtains. Simply thread fine wire through the holes and sections of ribbon and simply twist the wire on the back side to create simple ribbon loops to hang the curtain with.

Let your creativity be your guide, and you can craft window treatments that reflect your personality and style. You're only limited by your own imagination.


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Torrey Pines Glider Port

Torrey Pines Glider Port

For over 75 years, the Gliderport in Torrey Pines
has been the learning place for aviation greats
such as the Lindbergh's, Boyles, and many other
greats. First established as a soaring site in
1928, the Gliderport has defined the world of
motorless flight. Today, the Gliderport is home
to hang gliding, paragliding, scale models, and
even sailplane flight.

The Gliderport also provides quality, instruction,
certification, tandem flights, equipment sales,
adventure tours, repair services, and even year
round flying conditions. From the first day of
instruction to master pilot and instructor
certifications, the Torrey Pines Gliderport can
support all of your needs with flying.

If you've ever wanted to pursue a career in flying,
the Torrey Pines Glider Port can help you achieve
that very goal. You can learn everything you've
ever wanted to learn about flying, as well as
get your license or certificate. There are many
types of flying you can learn, even if you have
no prior experience.

The Gliderport also operates the most successful
paragliding school in North America. Their team
of highly trained instructors and support staff
ensure that their students recieve the highest
level of flight training available.

Depending on your skills, they offer classes
from beginner to advanced. They also offer a
wide range of special clinics and classes for
pilots of all levels to upgrade their knowledge
and skills.

With plenty to do nearby, the Gliderport is a
great place for your learning. If you plan to
travel to La Jolla for the Gliderport, you can
rest assured that there will be plenty to do
with your free time.

If you've ever wanted to learn how to fly, the
Torrey Pines Gliderport is where you need to be.
The costs are very reasonable and the Gliderport
is in an excellent location. All you need to do
is check them out - and let your journey begin.

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BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT

BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT

So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.

Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self esteem and pull you down in ways you won’t even remember. Don’t let them destroy you, or get the best of you. So which dart pins should you avoid?

Dart Pin #1 : Negative Work Environment
Beware of “dog eat dog” theory where everyone else is fighting just to get ahead. This is where non-appreciative people usually thrive. No one will appreciate your contributions even if you miss lunch and dinner, and stay up late. Most of the time you get to work too much without getting help from people concerned. Stay out of this, it will ruin your self esteem. Competition is at stake anywhere. Be healthy enough to compete, but in a healthy competition that is.

Dart Pin #2: Other People’s Behavior
Bulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers… all these kinds of people will pose bad vibes for your self esteem, as well as to your self improvement scheme.

Dart Pin #3: Changing Environment
You can’t be a green bug on a brown field. Changes challenge our paradigms. It tests our flexibility, adaptability and alters the way we think. Changes will make life difficult for awhile, it may cause stress but it will help us find ways to improve our selves. Change will be there forever, we must be susceptible to it.

Dart Pin #4: Past Experience
It’s okay to cry and say “ouch!” when we experience pain. But don’t let pain transform itself into fear. It might grab you by the tail and swing you around. Treat each failure and mistake as a lesson.

Dart Pin #5: Negative World View
Look at what you’re looking at. Don’t wrap yourself up with all the negativities of the world. In building self esteem, we must learn how to make the best out of worst situations.

Dart Pin #6: Determination Theory
The way you are and your behavioral traits is said to be a mixed end product of your inherited traits (genetics), your upbringing (psychic), and your environmental surroundings such as your spouse, the company, the economy or your circle of friends. You have your own identity. If your father is a failure, it doesn’t mean you have to be a failure too. Learn from other people’s experience, so you’ll never have to encounter the same mistakes.

Sometimes, you may want to wonder if some people are born leaders or positive thinkers. NO. Being positive, and staying positive is a choice. Building self esteem and drawing lines for self improvement is a choice, not a rule or a talent. God wouldn’t come down from heaven and tell you – “George, you may now have the permission to build self esteem and improve your self.”

In life, its hard to stay tough specially when things and people around you keep pulling you down. When we get to the battle field, we should choose the right luggage to bring and armors to use, and pick those that are bullet proof. Life’s options give us arrays of more options. Along the battle, we will get hit and bruised. And wearing a bullet proof armor ideally means ‘self change’. The kind of change which comes from within. Voluntarily. Armor or Self Change changes 3 things: our attitude, our behavior and our way of thinking.

Building self esteem will eventually lead to self improvement if we start to become responsible for who we are, what we have and what we do. Its like a flame that should gradually spread like a brush fire from inside and out. When we develop self esteem, we take control of our mission, values and discipline. Self esteem brings about self improvement, true assessment, and determination. So how do you start putting up the building blocks of self esteem? Be positive. Be contented and happy. Be appreciative. Never miss an opportunity to compliment. A positive way of living will help you build self esteem, your starter guide to self improvement.
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